Cholesterol

illnessisoptional.com About Us | Contact | Terms

The Products, Tools & Info to Choose Health over Disease

Home → Learning Center → Health Protocols → Cholesterol

Health Protocols

Diet

Exercise is very important, blend strength training and aerobic activity for best result. When doing aerobic activity, the length of your exercise session appears to be the most important factor.
Stress increases cholesterol, learn to cope with your stress.
Get regular sunshine. Sunshine converts cholesterol into vitamin D

Lifestyle

aerobic activity for best result. When doing aerobic activity, the length of your exercise session appears to be the most important factor.
Stress increases cholesterol, learn to cope with your stress.
Get regular sunshine. Sunshine converts cholesterol into vitamin D

Supplements

Aggressive Cholesterol Normalizing Protocol:

Pure Encapulations Krill Oil - 3 Capsules daily
Natura Health Chol-Less - 2 Capsules Twice Daily
Coenzyme Q10 - 100 mg Softgel Twice Daily
PGX Fiber - 4 capsules or 1 Packet with each main meal.

Moderate Cholesterol Normalizing Protocol:

Pure Encapsulations Krill Oil - 3 Capsules Daily
Cholest-Sure by DaVinci Labs - 2 Caps Twice Daily
Coenzyme Q10 - 100 mg Softgel Twice daily

Triglycerides Protocol: If triglycerides are elevated, the programs above should decrease them as well. If triglycerides are stubborn or excessively elevated, add Pantithine 400 mg three times daily.