The Products, Tools & Info to Choose Health over Disease
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Health Protocols
Arthritis
Diet
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Decrease refined carbohydrates. Insulin resistance, cause by excess carbohydrates, causes inflammation which increases joint degeneration. Eat foods that are full of omega-3 fatty acids. These include:
nuts, seeds, and cold water fish.
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Evaluate your diet for food sensitivities and allergies.
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Avoid nightshade plants such as: tomatoes, peppers, potatoes, eggplant, and tobacco. These plant foods are known to trigger inflammatory reactions in some people.
Lifestyle
Exercise is very important. Strength training and low impact aerobic activity.
Supplements
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Mild Arthritis Fish Oil – Carlson Labs Finest Fish Oil – 1 tablespoon daily OR Your Rx For Health Super Omega-3 Fish Oil Capsules 3 capsules twice daily.
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Glucosamine/Chondroitin – We have two formulas, either will do: Glucosamine/Chondroitin by Your Rx For Health 1 tablet three times daily OR if you prefer capsules over tablets useJarrow’s Glucosamine Chondroitin 2 capsules twice daily.
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Zyflamend 2 capsules twice daily.
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5-Lox by Life Extension Formulas 1 Capsule Three Times Daily
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SAMe 400 mg 1 Capsule Three Times Daily
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CorydalisPlus by Natura Health Products - 2 capsules two to three times daily for stubborn pain.
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