Health Protocols
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Allergies
Diet
- Decrease refined carbohydrates.
- Don’t worry about cholesterol and fat in the diet.
- Eat as many raw vegetables as possible.
Lifestyle
- Use an air purifier and vacuum regularly
- Drink plenty of water. When the body gets even slightly dehydrated it will produce excessive histamine.
- Use a netty pot twice daily, in the evening and morning, to flush allergens out of the sinuses.
Supplements
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Your Prescription for Health Super Omega-3 Fish Oil - 3 Capsules Twice Daily OR Carlson’s Finest Fish Oil 1 Tablespoon Twice Daily for one month followed by 1 Tablespoon daily.
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Aller-ResQ by Natura Health - Chew 2 tablets three times daily. Can take up to 4 tablets 4 times daily.
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Vitamin C 2,000 mg up to every 1-2 hours until acute symptoms subside.
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Butterbur with Rosarinic Acid - 1 Capsule Twice Daily.
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MSM 1,000 mg - 2 Capsules Twice Daily.
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Antronex - 1 Tablet Three Times Daily. (Available by phone order only 888-794-4325)
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