The Products, Tools & Info to Choose Health over Disease
| 
Health Protocols
Acne
Diet
-
Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which negatively impact hormones. When hormones are out of balance acne can result.
-
Learn to avoid gluten in foods. Gluten is a protein found in many grains which can trigger inflammatory reactions in the skin. There are many books about gluten-free living
- Cut unhealthy fats such as fried foods, foods high in trans-fatty acids and saturated fats
Lifestyle
-
Stress can trigger inflammation throughout the body. In certain people, this inflammation can present in the skin. Learn how to handle stress and reap the benefits to the skin!
-
Don’t over-clean or over-treat the skin. When the body is balanced, mild cleaning is all that is necessary.
-
Drink an ounce of water for every pound of bodyweight. I know that this sounds like a lot, just give it a try for a few weeks, you will be quite surprised.
-
Exercise aerobically. Aerobic exercise helps to detox the body and improve insulin sensitivity.
Supplements
-
Your Prescription for Health Super Omega-3 Fish Oil - 1-3 Capsules Twice Daily NOTE: People who suffer with acne should use omega-3 fatty acids conservatively. Start with 1 capsule a day, after 1-2 weeks increase to 1 capsule twice daily. After two weeks increase to 2 capsules twice daily.
-
Milk Thistle 175 mg 2 caps Twice Daily.
-
Vital Adapt Herbal Tincture - Herbal adaptogen for managing stress. 2 droppers twice daily.
| Tags: | Viewed 169 Times |
Never miss a radio show again! Get weekly reminders and updates.
|
 |
|
|
|
IllnessIsOptional.com | All rights reserved © 2010