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Metabolic Testing. How Many Calories Do You Burn?
Posted by admin on June 7, 2010
Your Resting Metabolic Rate (RMR) is a measure of the number of calories that you burn while at rest. This number accounts for approximately 65% of the overall calories that you burn daily and is typically used to determine how many calories you should eat in a day. The RMR testing is a invaluable tool for people who are looking to lose weight, check out the video at the link below:
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